Could frenzied Times Square be the best place in the world to learn how to meditate? In Episode 5 of the Rocket Talent podcast, Kunal Gupta, CEO of Polar.Me, a B2B marketing Saas startup, discussed how it just might be. Listen to hear him talk about how meditation and mindfulness can be used to navigate the stressful, sometimes scary world of tech startups, and about how controlling your emotions might be the key to success.
In today’s world, the journey to professional success and personal growth is more fierce than ever. Competition is high, and stress levels can be extreme. But you can’t get to the top fighting fire with fire. You need to stay calm and in control of your emotions. Listen to the episode to learn how incorporating mindfulness and meditation into your life can make you more personally and professionally successful.
Links mentioned in Podcast:
To Learn more about Kunal Check out his Blog
Great Read on Mindfulness:
Sapiens: A Brief History of Humankind, by Yuval Noah Harari